Coping Strategies Around the Holidays

Dealing with neurological injuries and illnesses can provide some new and different challenges around the holiday season. This month, our Mindful Connections group at Gordon College CBMW discussed some of the social and emotional challenges around the holidays and brainstormed some tips to help feel more in control.

Plan ahead:

✔️ Consider limiting the number of hours you host or attend another’s home so you maintain energy throughout the time you are together.

✔️ Ask for a “job” so you have a role when you show up. Some examples members shared included setting the table, peeling the potatoes or even bringing flowers to decorate the table.

✔️ Plan an activity that takes the pressure off of constant conversation. Examples for some may include looking through old photo albums, playing a game or watching a movie.

💡 Pro Tip: If traveling to another’s house, make sure you bring everything you need in a day- this could include extra medications and a change of clothes.

Pacing:

✔️ Set breaks on your watch or cell phone and follow through with time alone.

✔️ Connect with nature. Take a short break from your company and go outside for some fresh air or a short walk.

💡 Pro Tip: Tag team with a partner for managing breaks seamlessly.

Connecting with Others:

✔️ Warm up your voice before coming in to a group setting. Keep yourself hydrated. This will help with speaking louder over background music and conversation.

✔️ Position yourself next to someone you enjoy speaking with. Think ahead about a few conversation starters or topics you want to discuss.

💡 Pro Tip: Don't isolate yourself all day. Your friends and family want to talk to you, even if for short periods of time .

Next Day Reminders:

✔️ Be gentle on yourself. Remember that changes in daily routine, longer visits with company, more noise in the house and more standing around can all lead to feeling overwhelmed, jittery, irritable and/or fatigued.

✔️ Go slow the next day. One member reported, “I don’t book any appointments or social events for a day or two after the holidays. This helps me reflect and refresh.”

What other tips do you find helpful over the holiday season?

Please reach out if you'd like to practice these skills and join one of our in person or online enhancement groups!