About the Workshop:

This healthy aging workshop is geared towards those who want to better understand how the brain and communication change with age and what you can do to stay sharp, connected, and thriving.

Through interactive discussion and practical strategies, you’ll learn how to support your memory, thinking skills, and communication, while also strengthening overall wellness.

What You’ll Learn:

• Clarity on what’s typical vs. atypical changes in memory, cognition, and language.

• Strategies to keep your brain and communication skills active and strong.

• Insights into the role of neuroplasticity, nutrition, sleep, exercise, and stress management in cognitive health.

• Confidence to use everyday tools and techniques that support independence and engagement.

Why Attend?

• Feel empowered with knowledge about your brain and communication.

• Feel supported by others in a community-centered, positive environment.

• Leave with practical take-home strategies you can use right away.

Who Should Join?

• Adults interested in healthy aging.

• Care partners, friends, and family who want to better support loved ones.

• Anyone curious about how lifestyle and communication strategies can make a difference.