Developing a Toolbox of Cognitive Strategies to Strengthen and Support Focus, Thinking and Communication

The Mindful Aging series:

Supporting Brain Health in Midlife & Beyond

Presented by Amy Karas, SLP

This Mindful Aging Workshop focuses on our cognitive-communication skills. We will learn how to manage mental fatigue from busy days or long conversations, and techniques to strengthen attention, multitasking, and overall cognitive skills.

Led by a licensed speech-language pathologist specializing in cognitive communication and healthy aging, this course gives you a toolbox of evidence-based strategies to better manage everyday thinking and communication as you age.

This Course is Designed For:

• Women in midlife noticing changes in memory, focus and communication

• Professionals managing cognitive load and stress

• Care partners supporting aging parents or spouses

• Anyone curious about how lifestyle and communication strategies can make a difference.

What You’ll Learn:

  • What strategies can I use when I forget names or have trouble finding the right word?

  • How can I support my thinking and decision-making when it feels like it’s taking longer?

  • What can I do to manage mental fatigue after busy days or long conversations?

  • Which strategies can help me stay focused or manage multiple tasks more effectively?

  • How can I actively support my memory, thinking, and daily cognitive skills as I age?

This workshop includes education, thoughtful discussion, and access to lifetime recordings.

Workshop Details

Cost: $30

Ready to Register?

Enter your information below to sign up. Once registered, you will receive a link to access the online videos.

First name

Last name

Email address *

Phone number

Address

City

Country

Province

Zip code

1

YOUR INFORMATION

to receive the course

2

YOUR INFORMATION

of payment

1

Registration

First name

Last name

Email address

Phone number

Address

City

Country

Province

Zip code

We look forward to connecting with you soon!

Amy Karas, MS, CCC/SLP, CBIS/T

Owner and Speech-Language Pathologist

https://www.SLPAmyKaras.com

Built with systeme.io